• Revolving Beam Yoga Pose
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    Revolving Beam Yoga Pose

    Parivrtta Parighasana

    Revolving Beam Yoga Pose is a backbend pose that targets the shoulders and chest and is ideal for yogis…

  • Upward Plank Yoga Pose
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    Upward Plank Yoga Pose

    Purvottanasana

    Upward Plank Yoga Pose is an arm balance, backbend pose that targets the shoulders and chest and is ideal…

  • Upward Facing Two Foot Staff Yoga Pose
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    Upward Facing Two Foot Staff Yoga Pose

    Dwi Pada Viparita Dandasana

    Upward Facing Two Foot Staff Yoga Pose is a backbend pose that targets the abs and chest and is…

  • Upward Bow Yoga Pose or Wheel Pose
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    Upward Bow Yoga Pose or Wheel Pose

    Urdhva Dhanurasana

    Upward Bow Yoga Pose is a backbend pose that targets the abs and chest and is ideal for yogis…

  • King Pigeon Yoga Pose
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    King Pigeon Yoga Pose

    Kapotasana

    King Pigeon Yoga Pose is a back bend pose that targets the abs and chest and is ideal for…

  • Camel Yoga Pose
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    Camel Yoga Pose

    Ustrasana

    Camel Yoga Pose is a back bend pose that targets the abs and chest and is ideal for yogis…

  • Staff Yoga Pose
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    Staff Yoga Pose

    Dandasana

    Thunderbolt Yoga Pose is a seated pose that targets the quads and knees and is ideal for yogis and…