• Pool Yoga Pose
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    Pool Yoga Pose

    Tadakasana

    Pool Yoga Pose is a supine, reclined pose that targets the shoulders and abs and is ideal for yogis…

  • Scale Yoga Pose
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    Scale Yoga Pose

    Tolasana

    Scale Yoga Pose is an arm balance pose that targets the biceps and abs and is ideal for yogis…

  • Hands and Knees Balance Yoga Pose
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    Hands and Knees Balance Yoga Pose

    Hands and Knees Balance Yoga Pose is a balance pose that targets the abs and hamstrings and is ideal…

  • Little Thunderbolt Yoga Pose
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    Little Thunderbolt Yoga Pose

    Laghu Vajrasana

    Little Thunderbolt Yoga Pose is a backbend pose that targets the quads and abs and is ideal for yogis…

  • Tripod Headstand Yoga Pose
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    Tripod Headstand Yoga Pose

    Mukta Hasta Sirsasana

    Tripod Headstand is an inverted yoga pose that targets the triceps and abs and is ideal for yogis and…

  • Side Headstand Yoga Pose
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    Side Headstand Yoga Pose

    Parsva Sirsasana

    Side Headstand Yoga Pose is an inversion, twist pose that targets the abs and is ideal for yogis and yoginis…

  • Mountain Yoga Pose
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    Mountain Yoga Pose

    Tadasana

    Mountain Yoga Pose is a standing pose that targets the quads and abs and is ideal for yogis and yoginis at…

  • Supported Headstand Yoga Pose
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    Supported Headstand Yoga Pose

    Salamba Sirsasana

    Supported Headstand Yoga Pose is an inversion, balance pose that targets the calves and abs and is ideal for…

  • Upward Facing Two Foot Staff Yoga Pose
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    Upward Facing Two Foot Staff Yoga Pose

    Dwi Pada Viparita Dandasana

    Upward Facing Two Foot Staff Yoga Pose is a backbend pose that targets the abs and chest and is…

  • Upward Bow Yoga Pose or Wheel Pose
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    Upward Bow Yoga Pose or Wheel Pose

    Urdhva Dhanurasana

    Upward Bow Yoga Pose is a backbend pose that targets the abs and chest and is ideal for yogis…

  • King Pigeon Yoga Pose
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    King Pigeon Yoga Pose

    Kapotasana

    King Pigeon Yoga Pose is a back bend pose that targets the abs and chest and is ideal for…

  • Cow Yoga Pose
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    Cow Yoga Pose

    Bitilasana

    Cow Yoga Pose is a back bend pose that targets the abs and is ideal for yogis and yoginis…

  • Camel Yoga Pose
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    Camel Yoga Pose

    Ustrasana

    Camel Yoga Pose is a back bend pose that targets the abs and chest and is ideal for yogis…

  • Bow Yoga Pose
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    Bow Yoga Pose

    Dhanurasana

    Bow Yoga Pose is a back bend pose that targets the abs and quads and is ideal for yogis…

  • Full Seated Boat Yoga Pose
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    Full Seated Boat Yoga Pose

    Paripurna Navasana

    Full Seated Boat Yoga Pose is a seated pose that strengthens the abs and is ideal for yogis and…