the sacral chakra

  • Revolved Knee to Head IV Yoga Pose
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    Revolved Knee to Head IV Yoga Pose

    Parivrtta Janu Sirsasana IV

    Revolved Knee to Head IV Yoga Pose is a backbend, arm balance pose that targets the quads and shoulders…

  • Reclining Angle Yoga Pose
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    Reclining Angle Yoga Pose

    Supta Konasana

    Reclining Angle Yoga Pose is a reclined, inverted forward bend pose that targets the hamstrings and calves and is…

  • Sleeping Yogi Yoga Pose
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    Sleeping Yogi Yoga Pose

    Yoganidrasana

    Sleeping Yogi Yoga Pose is a reclined, inverted forward bend pose that targets the hamstrings and spine and is…

  • Upward Crescent Moon Yoga Pose
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    Upward Crescent Moon Yoga Pose

    Urdhva Anjaneyasana

    Upward Crescent Moon Yoga Pose is a standing pose that targets the lower back and shoulders and is ideal…

  • High Lunge Yoga Pose
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    High Lunge Yoga Pose

    Alanasana

    High Lunge Yoga Pose is a standing pose that targets the quads and is ideal for yogis and yoginis…

  • Compass Yoga Pose
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    Compass Yoga Pose

    Parivrtta Surya Yantrasana

    Compass Yoga Pose is a seated pose that targets the hamstrings and is ideal for yogis and yoginis at…

  • Bird of Paradise Yoga Pose
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    Bird of Paradise Yoga Pose

    Svarga Dvidasana

    Bird of Paradise Yoga Pose is a standing, balance pose that targets the hamstrings and groin and is ideal…

  • Lizard Yoga Pose
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    Lizard Yoga Pose

    Utthan Pristhasana

    Lizard Yoga Pose is a standing pose that targets the quads and hamstrings and is ideal for yogis and…

  • Tortoise Yoga Pose
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    Tortoise Yoga Pose

    Kurmasana

    Tortoise Yoga Pose is a seated, forward bend pose that targets the hamstrings and shoulders and is ideal for…

  • Mermaid Yoga Pose
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    Mermaid Yoga Pose

    Eka Pada Rajakapotasana III

    Mermaid Yoga Pose is a backbend pose that targets the quads and shoulders and is ideal for yogis and…

  • Arm Balance Scorpion Yoga Pose
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    Arm Balance Scorpion Yoga Pose

    Bhuja Vrschikasana

    Arm Balance Scorpion is an arm balance, inversion pose that targets the shoulders and is ideal for yogis and yoginis…

  • Devotion Scorpion Yoga Pose
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    Devotion Scorpion Yoga Pose

    Sraddha Vrschikasana

    Devotion Scorpion Yoga Pose is an arm balance, inversion pose that targets the shoulders and is ideal for yogis…

  • Upward Facing Seated Angle Yoga Pose
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    Upward Facing Seated Angle Yoga Pose

    Urdhva Mukha Upavistha Konasana

    Upward Facing Seated Angle Yoga Pose is a seated pose that targets the calves and hamstrings and is ideal for yogis…

  • Upward Salute Yoga Pose
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    Upward Salute Yoga Pose

    Urdhva Hastasana

    Upward Salute Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis and yoginis…

  • Lotus in Cobra Yoga Pose
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    Lotus in Cobra Yoga Pose

    Padma Bhujangasana

    Lotus in Cobra is a backbend pose that targets the lower back and is ideal for yogis and yoginis…

  • Half Frog Pigeon Yoga Pose
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    Half Frog Pigeon Yoga Pose

    Ardha Bheka Kapotasana

    Half Frog Pigeon Yoga Pose is a backbend pose that targets the quads and is ideal for yogis and yoginis at…

  • Frog Cobra Yoga Pose
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    Frog Cobra Yoga Pose

    Bheka Bhujangasana

    Frog Cobra Yoga Pose is a backbend pose that targets the inner thighs and is ideal for yogis and…

  • Bow to Ear Yoga Pose
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    Bow to Ear Yoga Pose

    Akarna Dhanurasana

    Bow to Ear Yoga Pose is a seated pose that targets the hamstrings and calves and is ideal for…

  • Downward Facing Pigeon Yoga Pose
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    Downward Facing Pigeon Yoga Pose

    Adho Mukha Kapostana

    Downward Facing Pigeon Yoga Pose is a forward bend pose that targets the glutes and hips and is ideal for yogis…

  • Flying Crow Yoga Pose
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    Flying Crow Yoga Pose

    Eka Pada Galavasana

    Flying Crow Yoga Pose is an arm balance pose that targets the hamstrings and is ideal for yogis and yoginis…

  • Revolved Cobra Yoga Pose
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    Revolved Cobra Yoga Pose

    Parivrtta Bhujangasana

    Revolved Cobra Yoga Pose is a backbend, twist pose that targets the spine and lower back and is ideal for yogis…

  • Side Seated Angle Yoga Pose
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    Side Seated Angle Yoga Pose

    Parsva Upavistha Konasana

    Side Seated Angle Yoga Pose is a seated pose that targets the hamstrings and calves and is ideal for yogis and…