the crown chakra

  • Revolved Camel Yoga Pose
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    Revolved Camel Yoga Pose

    Parivrtta Ustrasana

    Revolved Camel Yoga Pose is a backbend pose that targets the quads and shoulders and is ideal for yogis…

  • Revolving Beam Yoga Pose
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    Revolving Beam Yoga Pose

    Parivrtta Parighasana

    Revolving Beam Yoga Pose is a backbend pose that targets the shoulders and chest and is ideal for yogis…

  • Half Lotus Yoga Pose
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    Half Lotus Yoga Pose

    Ardha Padmasana

    Half Lotus Yoga Pose is a seated pose that targets the knees and ankles and is ideal for yogis…

  • Revolved Split Legged Headstand Yoga Pose
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    Revolved Split Legged Headstand Yoga Pose

    Parivrttaikapada Sirsasana

    Revolved Split Legged Headstand Yoga Pose is an inversion, twist pose that targets the hamstrings and calves and is…

  • Tripod Headstand Yoga Pose
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    Tripod Headstand Yoga Pose

    Mukta Hasta Sirsasana

    Tripod Headstand is an inverted yoga pose that targets the triceps and abs and is ideal for yogis and…

  • Upward Plank Yoga Pose
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    Upward Plank Yoga Pose

    Purvottanasana

    Upward Plank Yoga Pose is an arm balance, backbend pose that targets the shoulders and chest and is ideal…

  • Tree Yoga Pose
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    Tree Yoga Pose

    Vrksasana

    Tree Yoga Pose is a standing, balance pose that targets the inner thighs and shoudlers and is ideal for yogis and…

  • One Leg Side Crane Yoga Pose
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    One Leg Side Crane Yoga Pose

    Eka Pada Parsva Bakasana

    One Leg Side Crane Yoga Pose is an arm balance pose that targets the hamstrings and is ideal for…

  • Lying Down Westward Yoga Pose
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    Lying Down Westward Yoga Pose

    Supta Paschimottanasana

    Lying Down Westward Yoga Pose is an inversion, forward bend pose that targets the hamstrings and lower back and…

  • Side Headstand Yoga Pose
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    Side Headstand Yoga Pose

    Parsva Sirsasana

    Side Headstand Yoga Pose is an inversion, twist pose that targets the abs and is ideal for yogis and yoginis…

  • Revolved Seated Forward Bend Yoga Pose
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    Revolved Seated Forward Bend Yoga Pose

    Parivrtta Paschimottanasana

    Revolved Seated Forward Bend Yoga Pose is a seated twist, forward bend pose that targets the hamstrings and is ideal for…

  • Extended Leg Headstand Yoga Pose
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    Extended Leg Headstand Yoga Pose

    Utthita Pada Sirsasana

    Extended Leg Headstand Yoga Pose is a balance, inversion pose that targets the hamstrings and calves and is ideal for yogis…

  • Supported Headstand Yoga Pose
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    Supported Headstand Yoga Pose

    Salamba Sirsasana

    Supported Headstand Yoga Pose is an inversion, balance pose that targets the calves and abs and is ideal for…