the root chakra

  • Pool Yoga Pose
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    Pool Yoga Pose

    Tadakasana

    Pool Yoga Pose is a supine, reclined pose that targets the shoulders and abs and is ideal for yogis…

  • Upward Couch Yoga Pose
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    Upward Couch Yoga Pose

    Urdhva Paryankasana

    Upward Couch Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis…

  • Warrior II Yoga Pose
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    Warrior II Yoga Pose

    Virabhadrasana II

    Warrior II Yoga Pose is a standing pose that targets the calves and is ideal for yogis and yoginis…

  • Upward Warrior II Yoga Pose
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    Upward Warrior II Yoga Pose

    Urdhva Virabhadrasana II

    Upward Warrior II Yoga Pose is a standing pose that targets the inner thighs and lats and is ideal…

  • Upward Revolved Knee to Head Yoga Pose
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    Upward Revolved Knee to Head Yoga Pose

    Urdhva Parivrtta Janu Sirsasana

    Upward Revolved Knee to Head Yoga Pose is a seated pose that targets the hamstrings and calves and is…

  • Dragonfly Yoga Pose
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    Dragonfly Yoga Pose

    Parsva Bhuja Dandasana

    Dragonfly Yoga Pose is an arm balance pose that targets the biceps and triceps and is ideal for yogis…

  • Bird of Paradise Yoga Pose
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    Bird of Paradise Yoga Pose

    Svarga Dvidasana

    Bird of Paradise Yoga Pose is a standing, balance pose that targets the hamstrings and groin and is ideal…

  • Elephant’s Trunk Yoga Pose
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    Elephant’s Trunk Yoga Pose

    Eka Hasta Bhujasana

    Elephant’s Trunk Yoga Pose is an arm balance pose that targets the biceps and triceps and is ideal for…

  • One Leg Revolved Belly Yoga Pose
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    One Leg Revolved Belly Yoga Pose

    Eka Pada Jathara Parivarttanasana

    One Leg Revolved Belly Yoga Pose is a supine, twist pose that targets the shoulders and lower back and…

  • Foot Behind Head Yoga Pose
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    Foot Behind Head Yoga Pose

    Eka Pada Sirsasana

    Foot Behind Head Yoga Pose is a seated yoga pose that targets the hamstrings and hips and is ideal…

  • Arm Balance Scorpion Yoga Pose
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    Arm Balance Scorpion Yoga Pose

    Bhuja Vrschikasana

    Arm Balance Scorpion is an arm balance, inversion pose that targets the shoulders and is ideal for yogis and yoginis…

  • Devotion Scorpion Yoga Pose
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    Devotion Scorpion Yoga Pose

    Sraddha Vrschikasana

    Devotion Scorpion Yoga Pose is an arm balance, inversion pose that targets the shoulders and is ideal for yogis…

  • Warrior I Yoga Pose
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    Warrior I Yoga Pose

    Virabhadrasana

    Warrior I Yoga Pose is a standing pose that targets the calves and is ideal for yogis and yoginis…

  • Thunderbolt Yoga Pose
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    Thunderbolt Yoga Pose

    Vajrasana

    The Thunderbolt Yoga Pose is a seated pose that targets the quads and knees and is ideal for yogis…

  • One Legged Downward Facing Dog Yoga Pose
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    One Legged Downward Facing Dog Yoga Pose

    Eka Pada Adho Mukha Svanasana

    One Legged Downward Facing Dog Yoga Pose is a standing pose that targets the hamstrings and calves and is…

  • Tree Yoga Pose
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    Tree Yoga Pose

    Vrksasana

    Tree Yoga Pose is a standing, balance pose that targets the inner thighs and shoudlers and is ideal for yogis and…

  • One Leg Side Crane Yoga Pose
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    One Leg Side Crane Yoga Pose

    Eka Pada Parsva Bakasana

    One Leg Side Crane Yoga Pose is an arm balance pose that targets the hamstrings and is ideal for…

  • One Leg Revolving Seated Yoga Pose
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    One Leg Revolving Seated Yoga Pose

    Eka Pada Parivrtta Upavisthasana

    One Leg Revolving Seated Yoga Pose is a seated twist pose that targets the shoulders and hips and is ideal for…

  • Lying Down Westward Yoga Pose
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    Lying Down Westward Yoga Pose

    Supta Paschimottanasana

    Lying Down Westward Yoga Pose is an inversion, forward bend pose that targets the hamstrings and lower back and…

  • Revolved Seated Forward Bend Yoga Pose
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    Revolved Seated Forward Bend Yoga Pose

    Parivrtta Paschimottanasana

    Revolved Seated Forward Bend Yoga Pose is a seated twist, forward bend pose that targets the hamstrings and is ideal for…

  • Mountain Yoga Pose
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    Mountain Yoga Pose

    Tadasana

    Mountain Yoga Pose is a standing pose that targets the quads and abs and is ideal for yogis and yoginis at…

  • Side Reclining Leg Lift Yoga Pose
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    Side Reclining Leg Lift Yoga Pose

    Anantasana

    Side Reclining Leg Lift Yoga Pose is a core, reclined pose that targets the hamstrings and calves and is…