the wisdom chakra

  • Side Plank Yoga Pose
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    Side Plank Yoga Pose

    Vasisthasana

    Side Plank Yoga Pose is an arm balance pose that targets the triceps and wrists and is ideal for…

  • Warrior II Yoga Pose
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    Warrior II Yoga Pose

    Virabhadrasana II

    Warrior II Yoga Pose is a standing pose that targets the calves and is ideal for yogis and yoginis…

  • Upward Warrior II Yoga Pose
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    Upward Warrior II Yoga Pose

    Urdhva Virabhadrasana II

    Upward Warrior II Yoga Pose is a standing pose that targets the inner thighs and lats and is ideal…

  • Warrior III Yoga Pose
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    Warrior III Yoga Pose

    Virabhadrasana III

    Warrior III Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis…

  • Standing Split Yoga Pose
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    Standing Split Yoga Pose

    Urdhva Prasarita Eka Padasana

    Standing Split Yoga Pose is a standing, balance pose that targets the hamstrings and calves and is ideal for…

  • Sugarcane Yoga Pose
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    Sugarcane Yoga Pose

    Ardha Chandra Chapasana

    Sugarcane Yoga Pose is a standing pose that targets the quads and hamstrings and is ideal for yogis and…

  • Tortoise Yoga Pose
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    Tortoise Yoga Pose

    Kurmasana

    Tortoise Yoga Pose is a seated, forward bend pose that targets the hamstrings and shoulders and is ideal for…

  • Warrior I Yoga Pose
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    Warrior I Yoga Pose

    Virabhadrasana

    Warrior I Yoga Pose is a standing pose that targets the calves and is ideal for yogis and yoginis…

  • Upward Plank Yoga Pose
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    Upward Plank Yoga Pose

    Purvottanasana

    Upward Plank Yoga Pose is an arm balance, backbend pose that targets the shoulders and chest and is ideal…

  • Bharadvaja’s Twist Yoga Pose
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    Bharadvaja’s Twist Yoga Pose

    Bharadvajasana

    Bharadvaja’s Twist Yoga Pose is a seated pose that stretches the hips and shoulder and is ideal for yogis…

  • Thunderbolt Yoga Pose
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    Thunderbolt Yoga Pose

    Vajrasana

    The Thunderbolt Yoga Pose is a seated pose that targets the quads and knees and is ideal for yogis…

  • One Legged Downward Facing Dog Yoga Pose
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    One Legged Downward Facing Dog Yoga Pose

    Eka Pada Adho Mukha Svanasana

    One Legged Downward Facing Dog Yoga Pose is a standing pose that targets the hamstrings and calves and is…

  • Half Moon Yoga Pose
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    Half Moon Yoga Pose

    Ardha Chandrasana

    Half Moon Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis and yoginis…

  • Revolved Triangle Yoga Pose
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    Revolved Triangle Yoga Pose

    Parivrtta Trikonasana

    Revolved Triangle Yoga Pose is a standing pose that targets the hamstrings and shoulders and is ideal for yogis…

  • Revolved Half Moon Yoga Pose
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    Revolved Half Moon Yoga Pose

    Parivrtta Ardha Chandrasana

    Revolved Half Moon Yoga Pose is a standing pose that targets the hamstrings and calves and is ideal for yogis and…

  • Side Crow Yoga Pose
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    Side Crow Yoga Pose

    Parsva Kakasana

  • Mountain Yoga Pose
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    Mountain Yoga Pose

    Tadasana

    Mountain Yoga Pose is a standing pose that targets the quads and abs and is ideal for yogis and yoginis at…