the heart chakra

  • Reverse Prayer Pose
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    Reverse Prayer Pose

    Pashchima Namaskarasana

    Reverse Prayer is an intermediate pose for the hands that helps alleviate wrist pain and also opens the upper…

  • Revolved Camel Yoga Pose
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    Revolved Camel Yoga Pose

    Parivrtta Ustrasana

    Revolved Camel Yoga Pose is a backbend pose that targets the quads and shoulders and is ideal for yogis…

  • Revolving Beam Yoga Pose
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    Revolving Beam Yoga Pose

    Parivrtta Parighasana

    Revolving Beam Yoga Pose is a backbend pose that targets the shoulders and chest and is ideal for yogis…

  • Scale Yoga Pose
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    Scale Yoga Pose

    Tolasana

    Scale Yoga Pose is an arm balance pose that targets the biceps and abs and is ideal for yogis…

  • Eye of the Needle Yoga Pose
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    Eye of the Needle Yoga Pose

    Sucirandhrasana

    Eye of the Needle Yoga Pose is a supine pose that targets the inner thighs and hamstrings and is…

  • Mermaid Yoga Pose
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    Mermaid Yoga Pose

    Eka Pada Rajakapotasana III

    Mermaid Yoga Pose is a backbend pose that targets the quads and shoulders and is ideal for yogis and…

  • Visvamitra’s Yoga Pose
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    Visvamitra’s Yoga Pose

    Visvamitrasana

    Visvamitra’s Yoga Pose is an arm balance pose that targets the hamstrings and lats and is ideal for yogis…

  • Half Revolved Belly Yoga Pose
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    Half Revolved Belly Yoga Pose

    Ardha Jathara Parivartanasana

    Half Revolved Belly Yoga Pose is a supine, twist pose that targets the shoulders and is ideal for yogis…

  • Eight Limb Yoga Pose
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    Eight Limb Yoga Pose

    Astangasana

    Eight Limb Yoga Pose is a backbend pose that targets the throat and spine and is ideal for yogis…

  • Upward Facing Seated Angle Yoga Pose
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    Upward Facing Seated Angle Yoga Pose

    Urdhva Mukha Upavistha Konasana

    Upward Facing Seated Angle Yoga Pose is a seated pose that targets the calves and hamstrings and is ideal for yogis…

  • Upward Salute Yoga Pose
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    Upward Salute Yoga Pose

    Urdhva Hastasana

    Upward Salute Yoga Pose is a standing pose that targets the shoulders and is ideal for yogis and yoginis…

  • Revolved Side Angle Yoga Pose
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    Revolved Side Angle Yoga Pose

    Parivrtta Parsvakonasana

    Revolved Side Angle Yoga Pose is a standing pose that targets the hamstrings and is ideal for yogis and yoginis at…

  • One Leg Supported Shoulderstand Yoga Pose
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    One Leg Supported Shoulderstand Yoga Pose

    Eka Pada Salamba Sarvangasana

  • Lying Down Westward Yoga Pose
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    Lying Down Westward Yoga Pose

    Supta Paschimottanasana

    Lying Down Westward Yoga Pose is an inversion, forward bend pose that targets the hamstrings and lower back and…

  • Lotus in Cobra Yoga Pose
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    Lotus in Cobra Yoga Pose

    Padma Bhujangasana

    Lotus in Cobra is a backbend pose that targets the lower back and is ideal for yogis and yoginis…

  • Half Frog Pigeon Yoga Pose
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    Half Frog Pigeon Yoga Pose

    Ardha Bheka Kapotasana

    Half Frog Pigeon Yoga Pose is a backbend pose that targets the quads and is ideal for yogis and yoginis at…

  • Frog Cobra Yoga Pose
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    Frog Cobra Yoga Pose

    Bheka Bhujangasana

    Frog Cobra Yoga Pose is a backbend pose that targets the inner thighs and is ideal for yogis and…

  • Bow to Ear Yoga Pose
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    Bow to Ear Yoga Pose

    Akarna Dhanurasana

    Bow to Ear Yoga Pose is a seated pose that targets the hamstrings and calves and is ideal for…

  • Downward Facing Pigeon Yoga Pose
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    Downward Facing Pigeon Yoga Pose

    Adho Mukha Kapostana

    Downward Facing Pigeon Yoga Pose is a forward bend pose that targets the glutes and hips and is ideal for yogis…

  • Revolved Cobra Yoga Pose
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    Revolved Cobra Yoga Pose

    Parivrtta Bhujangasana

    Revolved Cobra Yoga Pose is a backbend, twist pose that targets the spine and lower back and is ideal for yogis…

  • Revolved Seated Forward Bend Yoga Pose
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    Revolved Seated Forward Bend Yoga Pose

    Parivrtta Paschimottanasana

    Revolved Seated Forward Bend Yoga Pose is a seated twist, forward bend pose that targets the hamstrings and is ideal for…

  • Reclining Hero Yoga Pose
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    Reclining Hero Yoga Pose

    Supta Virasana

    Reclining Hero Yoga Pose is a supine, reclined pose that targets the quads and is ideal for yogis and yoginis at…

  • Reclining Bound Angle Yoga Pose
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    Reclining Bound Angle Yoga Pose

    Supta Baddha Konasana

    Reclining Bound Angle Yoga Pose is a supine, reclined pose that targets the inner thighs and is ideal for yogis and…

  • Reclining Big Toe Yoga Pose
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    Reclining Big Toe Yoga Pose

    Supta Padangusthasana

    Reclining Big Toe Yoga Pose is a supine, reclined pose that targets the hamstrings and is ideal for yogis and yoginis…

  • Legs Up the Wall Yoga Pose
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    Legs Up the Wall Yoga Pose

    Viparita Karani

    Legs Up the Wall Yoga Pose is a supine, reclined pose that targets the hamstrings and is ideal for yogis and…