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What is a Dharma Yoga Wheel?
A Dharma Yoga Wheel is a hand-crafted wheel designed to deepen stretching and alignment of the body in the…
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What is Stand-Up Paddle Board Yoga or SUP Yoga?
Stand-up paddleboard (SUP) yoga is exactly what it sounds like – practicing yoga poses on a paddleboard over open…
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Does Yoga Help With Depression?
Depression affects a large population and can range in severity. There are many different forms of depression and symptoms…
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Does Yoga Lower Blood Pressure?
High blood pressure (HBP), or hypertension, is a major concern for adults, especially in America. 1 in every 3…
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Does Yoga Get Easier?
The beauty of yoga is that it can be catered to each person; we have to be conscious of…
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What Not to Wear for Yoga
When preparing for your daily yoga practice, you always want to be as free in your movements and as…
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Will Yoga Make Me Flexible?
Of the 20 million Americans that practice yoga, almost 80% listed flexibility as a major motivator. There’s no denying…
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Should I Do Yoga Everyday?
Whether or not you should do yoga everyday is linked to your reasons for doing yoga. If you are…
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Can Children Do Yoga?
Asking, “Can children do yoga?” is similar to asking, “Should children exercise?” All children need exercise in moderation, which…
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Can Yoga Help Lower Back Pain?
An estimated 80% of Americans will experience back pain in their lives, with causes ranging from injury, herniated discs,…